Deliciously Simple Chicken

Name: Deliciously Simple Chicken
Yield: 4 servings
Ingredients: 2 Tbsp. flour; 1 envelope Lipton onion-mushroom or onion recipe soup mix; 1 tsp. basil leaves; 1 clove garlic, minced (optional); 1 (14 1/2 oz.) can whole tomatoes; 3 medium carrots; 3 medium zucchini; 2 whole chicken breasts, split; paprika

Chicken

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Ingredients

2 Tbsp. flour ⓘ
1 envelope Lipton onion-mushroom or onion recipe soup mix ⓘ
1 tsp. basil leaves ⓘ
1 clove garlic, minced (optional) ⓘ
1 (14 1/2 oz.) can whole tomatoes ⓘ
3 medium carrots ⓘ
3 medium zucchini ⓘ
2 whole chicken breasts, split
paprika ⓘ

Instructions

You will need 1 large (14 x 20-inch) Reynolds oven cooking bag.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 6.5g 8% DV

Carbs 63.3g 23% DV

Fiber 16.7g 60% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 123.8mg 5% DV

Potassium 1574.3mg 33% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 1565.5mcg 100% DV

Vitamin C 27.6mg 31% DV

Vitamin D 0.1mcg 1% DV

Calcium 213mg 16% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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