Dell'S Salad

Prep: 10 min Cuisine: American

A light, fruity Jell-O salad combining orange flavor, cottage cheese, pineapple, and whipped topping, perfect for parties or casual gatherings seeking a sweet, creamy treat.

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Ingredients

  • 1 small box orange Jell-O
  • 12 oz. low-fat cottage cheese
  • 12 oz. lite Cool Whip
  • 20 oz. can crushed pineapple, drained

Instructions

  1. Put the drained, crushed pineapple into a 3-quart bowl.
  2. Add the orange Jell-O powder and stir until dissolved.
  3. Add the low-fat cottage cheese and stir well.
  4. Add the lite Cool Whip and stir well.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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