Deluxe Egg Salad

Prep: 10 min Serves: 3 Cuisine: American

A creamy, flavorful egg salad with chives or parsley and a tangy kick of Tabasco, perfect for sandwiches or as a spread for crackers, appealing to all egg lovers.

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Ingredients

  • 2 hard-cooked eggs, finely chopped
  • 6 Tbsp. sour cream
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. finely chopped chives or parsley
  • dash of Tabasco sauce

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix until well blended.
  3. Serve as a sandwich filling or spread.

Tips & Substitutions

For a creamier texture, consider adding a bit more sour cream or mayonnaise. If you're looking for a lighter version, Greek yogurt can be substituted for sour cream. Fresh herbs like dill or tarragon can add an extra layer of flavor. For a kick, experiment with different hot sauces beyond Tabasco. This egg salad also works well on a bed of greens, making it a versatile dish.

Serving Suggestions

This deluxe egg salad is perfect as a filling for sandwiches or wraps. Serve it on toasted bread or alongside crunchy vegetable sticks for a refreshing snack. It pairs beautifully with a side of crispy potato chips or a light salad for a complete meal. For a delightful twist, try it as a topping on crackers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing the egg salad, as it may separate upon thawing. When ready to serve again, give it a good stir to recombine the ingredients before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Deluxe Egg Salad contains roughly 168 calories, with 4g protein, 20g carbohydrates, and 9g fat. It is a good source of vitamin A (15% of the Daily Value), vitamin C (14% of the Daily Value), and calcium (10% of the Daily Value).

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 8.7g 11% DV
Carbs 20g 7% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 361.8mg 16% DV
Potassium 229.1mg 5% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 12.4mg 14% DV
Calcium 124mg 10% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other ingredients to the egg salad?

Absolutely! You can customize your egg salad by adding ingredients like diced celery for crunch, or even some diced pickles for tang. Avocado can also be a great addition for creaminess. Experiment with spices like paprika or garlic powder to find your perfect flavor combination.

Is this recipe suitable for meal prep?

Yes, this egg salad is excellent for meal prep! You can make it in advance and store it in the refrigerator. Just make sure to keep it covered to maintain freshness. It's a great option for quick lunches throughout the week, and it tastes even better after the flavors have melded together.

What can I serve with egg salad?

Egg salad pairs well with a variety of sides. Consider serving it with a light green salad, fresh fruit, or crispy crackers. For a heartier meal, serve it with a side of homemade soup or a classic potato salad. You could also enjoy it with some crunchy pickles for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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