Deluxe Egg Salad

Prep: 10 min Serves: 3 Cuisine: American

A creamy, flavorful egg salad with chives or parsley and a tangy kick of Tabasco, perfect for sandwiches or as a spread for crackers, appealing to all egg lovers.

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Ingredients

  • 2 hard-cooked eggs, finely chopped
  • 6 Tbsp. sour cream
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. finely chopped chives or parsley
  • dash of Tabasco sauce

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix until well blended.
  3. Serve as a sandwich filling or spread.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 22.1g 28% DV
Carbs 41g 15% DV
Fiber 6.7g 24% DV
Sugar 0.2g

Electrolytes

Sodium 402.8mg 18% DV
Potassium 942.8mg 20% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 908.3mcg 100% DV
Vitamin C 166.2mg 100% DV
Calcium 296.3mg 23% DV
Iron 5.8mg 32% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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