Denise'S Stir-Fry

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Chinese

Denise's Stir-Fry offers a quick, flavorful mix of tender beef and crisp vegetables in a glossy, savory sauce, perfect for a satisfying weeknight meal.

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Ingredients

  • 2 lb. London broil or round steak, sliced thin
  • 1 cup broccoli, cut bite size
  • 1 cup mushrooms, cut bite size
  • 1 cup onions, sliced

Instructions

  1. Marinate sliced meat in soy sauce.
  2. Stir-fry vegetables in hot oil.
  3. Remove vegetables from pan.
  4. Stir-fry meat in the pan.
  5. Add vegetables back to the pan with the meat.
  6. Mix cornstarch with 1 cup water and add to the meat and vegetables.
  7. Cook and stir until everything is coated with a glossy sauce.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 15.6g 20% DV
Carbs 24g 9% DV
Fiber 0.9g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 362.3mg 16% DV
Potassium 168.8mg 4% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 225.5mcg 25% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 30.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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