Denise'S Stir-Fry
Denise's Stir-Fry offers a quick, flavorful mix of tender beef and crisp vegetables in a glossy, savory sauce, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Marinate sliced meat in soy sauce.
- Stir-fry vegetables in hot oil.
- Remove vegetables from pan.
- Stir-fry meat in the pan.
- Add vegetables back to the pan with the meat.
- Mix cornstarch with 1 cup water and add to the meat and vegetables.
- Cook and stir until everything is coated with a glossy sauce.
Tips & Substitutions
For a more flavorful stir-fry, consider adding garlic or ginger during the cooking process. You can substitute the London broil with flank steak or chicken for a different protein option. If you prefer a vegetarian version, swap the meat for tofu and use soy sauce alternatives for vegan recipes. Don't overcrowd the pan; cook in batches if necessary to achieve a good sear.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with a side of spring rolls or a light salad. For a refreshing touch, consider serving it alongside Oriental Noodle And Pasta Salad, which complements the dish and adds a nice crunch.
Storage & Reheating
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat for about 5-7 minutes, or microwave in short intervals, stirring in between to ensure even heating. Avoid reheating multiple times to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Denise'S Stir-Fry contains roughly 703 calories, with 8g protein, 29g carbohydrates, and 63g fat. It is an excellent source of vitamin A (106% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 919mg per serving (40% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, you can use frozen vegetables. However, keep in mind that they may release more moisture during cooking, which could affect the sauce's consistency. To counter this, stir-fry them quickly over high heat and ensure to drain any excess liquid before mixing them with the meat.
What can I do if my sauce is too thick?
If your sauce becomes too thick, you can thin it out by adding a small amount of water or broth gradually while stirring. This will help achieve the desired consistency without compromising the flavor. Adjust seasoning if necessary after adding more liquid.
How can I make this stir-fry spicier?
To add heat, consider incorporating sliced jalapeños, crushed red pepper flakes, or a dash of sriracha sauce. You can also use spicy soy sauce or add a sprinkle of chili oil at the end for a flavorful kick. Adjust the spice level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).