Denver Filling

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

A savory filling featuring tender onions, green peppers, and diced ham, perfect for breakfast dishes or omelets, offering a flavorful, hearty experience for any meal.

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Ingredients

  • 1/2 c. minced onion
  • 1/2 c. minced green pepper
  • 2 Tbsp. butter

Instructions

  1. Cook and stir 1/2 cup of minced onion and minced green pepper in butter or margarine until onion is tender.
  2. Stir in diced ham; heat through.
  3. Serve warm.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 28.6g 37% DV
Carbs 9.6g 3% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 93.3mg 4% DV
Potassium 74.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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