Denver Strata

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Ingredients

  • 6 English muffins, split and quartered
  • 9 eggs
  • 1 cup milk
  • 4 1/2 ounces canned diced green chiles, drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup cooked ham, diced (about 5 oz.)
  • 1/2 cup scallion, finely chopped (4)
  • 2 1/2 ounces pitted ripe olives, drained and sliced
  • 1 (7 ounce) jar roasted sweet red peppers, drained and cut into strips
  • 1 1/2 cups provolone cheese, shredded (6 oz.)

Instructions

  1. Preheat oven to 350°.
  2. Arrange English muffin quarters in a single layer in a greased 3 quart rectangular baking dish. Set aside.
  3. Whisk eggs, milk, chile peppers, salt, and black pepper until well mixed. Pour egg mixture over muffin quarters. Using tongs or your hands, flip each muffin quarter over several times until all the bread is thoroughly coated with custard and wet.
  4. Sprinkle with ham, green onions, and olives. Top with roasted sweet peppers and cheeses. If desired, cover with plastic wrap and refrigerate up to 24 hours.
  5. Bake, uncovered, about 35 minutes (45 if chilled) or until knife inserted near the center comes out clean. Let stand 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 28.1g 36% DV
Carbs 73g 27% DV
Fiber 8.4g 30% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 10726.5mg 100% DV
Potassium 714mg 15% DV
Cholesterol 115.5mg 39% DV

Vitamins & Minerals

Vitamin A 259.5mcg 29% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.7mcg 4% DV
Calcium 686.8mg 53% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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