Deon'S Goulash

Name: Deon'S Goulash
Yield: 4 servings
Ingredients: 1 1/2 lb. hamburger; 1/2 lb. Little Smokies; 1 can whole kernel corn; 1 c. cooked macaroni; Ragu Garden Vegetable and Mushroom Sauce; 1/4 tsp. salt; Worcestershire sauce; black pepper

Pork

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Ingredients

1 1/2 lb. hamburger ⓘ
1/2 lb. Little Smokies ⓘ
1 can whole kernel corn ⓘ
1 c. cooked macaroni ⓘ
Ragu Garden Vegetable and Mushroom Sauce
1/4 tsp. salt ⓘ
Worcestershire sauce ⓘ
black pepper ⓘ

Instructions

Saute hamburger in 1 teaspoon of oil; drain meat.
Add all ingredients in saucepan; cook 15 minutes.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 9.1g 12% DV

Carbs 44.5g 16% DV

Fiber 8g 28% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10376.8mg 100% DV

Potassium 674.5mg 14% DV

Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 5.1mg 6% DV

Calcium 199.3mg 15% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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