Depression Soup
Depression Soup is a comforting and hearty dish that combines the savory flavors of ham and tomatoes with the satisfying textures of rice and spaghetti. Perfect for those seeking warmth and nourishment on a budget, this soup is both simple to make and deeply satisfying.
Ingredients
Instructions
- Boil the ham bone in water for 1 hour.
- Add the cut-up tomatoes to the pot.
- Simmer for 30 minutes.
- Add the white rice and cut spaghetti.
- Let simmer for another hour.
Tips & Substitutions
To enhance the flavor, consider adding chopped onions, garlic, or celery while boiling the ham bone. If you prefer a vegetarian option, substitute the ham bone with smoked paprika for a similar smoky flavor. You can also use leftover cooked chicken or turkey instead of ham for a different taste. Adjust the rice quantity based on your preference for thickness.
Serving Suggestions
Serve the Depression Soup hot, garnished with fresh herbs like parsley or basil for added flavor. This hearty soup pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting twist, consider serving it alongside American recipes like Jiffy Stroganoff or a simple green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave individual portions, stirring occasionally to ensure it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Depression Soup contains roughly 89 calories, with 4g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (97% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1477mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of spaghetti?
Yes, you can substitute spaghetti with any pasta you have on hand, such as macaroni or egg noodles. Just adjust the cooking time according to the type of pasta you choose to ensure it's cooked perfectly without becoming mushy.
How can I make this soup spicier?
To add heat, consider incorporating red pepper flakes or diced jalapeños when you add the tomatoes. You can also serve the soup with hot sauce on the side, allowing each person to adjust the spice level to their liking.
Is it possible to freeze the soup for later use?
Absolutely! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).