Derby Vegetables

Name: Derby Vegetables
Yield: 4 servings
Ingredients: 3 cups broccoli florets; 2 medium carrots, cut in half lengthwise and then sliced in 1/8 inch slices; 1 large red bell pepper, large dice; 2 cups small mushrooms, stemmed and cut in half; 1/8 - 1/4 cup fresh cilantro, chopped; 2 tablespoons butter; salt and pepper

Vegetarian Dairy

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Ingredients

3 cups broccoli florets ⓘ
2 medium carrots, cut in half lengthwise and then sliced in 1/8 inch slices
1 large red bell pepper, large dice ⓘ
2 cups small mushrooms, stemmed and cut in half ⓘ
1/8 - 1/4 cup fresh cilantro, chopped ⓘ
2 tablespoons butter ⓘ
salt and pepper ⓘ

Instructions

Steam the vegetables for 5 to 6 minutes or until partially cooked, set aside.
Melt the butter in a skillet, add steamed vegetables and cilantro; quickly saute until almost tender.
Sprinkle with salt and pepper and serve immediately. The vegetables should remain slightly crunchy for best flavor.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 26.7g 34% DV

Carbs 35.2g 13% DV

Fiber 9.3g 33% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 9813.3mg 100% DV

Potassium 1885.8mg 40% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 968.3mcg 100% DV

Vitamin C 177.8mg 100% DV

Vitamin D 6.6mcg 33% DV

Calcium 373mg 29% DV

Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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