Dessert A La Mexi-Can Caramel Flan

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: Mexican

A rich Mexican caramel flan with a smooth custard base and a luscious caramel topping, perfect for dessert lovers seeking authentic flavors and creamy textures.

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Ingredients

  • 1 1/2 cups sugar
  • 8 cups milk
  • 1 stick cinnamon
  • 1 teaspoon Mexican vanilla

Instructions

  1. Caramelize 1/2 cup sugar by cooking in a large heavy skillet over low heat until melted and golden brown, stirring constantly.
  2. While still hot, spread the caramel evenly over the bottom of a shallow 2-quart casserole dish.
  3. Allow the caramel to cool and harden slightly before proceeding.

Tips & Substitutions

For a perfect caramel, watch closely as the sugar melts to avoid burning. If you want to add a twist to the flavor, consider using a mix of brown sugar and white sugar for a deeper caramel taste. You can substitute whole milk with evaporated milk for a creamier texture or use a non-dairy milk alternative for vegan options. Don’t skip the Mexican vanilla; it enhances the flan beautifully.

Serving Suggestions

Serve the caramel flan chilled, drizzled with extra caramel sauce if desired. It pairs beautifully with a dollop of whipped cream and a sprinkle of cinnamon. For a festive touch, garnish with fresh berries or a sprig of mint. This delightful dessert complements many Mexican recipes and is great for special occasions.

Storage & Reheating

Store leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, cover with plastic wrap and microwave in intervals of 15-20 seconds until warmed through. For a chilled dessert, simply serve straight from the fridge; the flavors are even better the next day.

Nutrition & Diet Analysis (per serving)

Each serving of Dessert A La Mexi-Can Caramel Flan contains roughly 472 calories, with 7g protein, 81g carbohydrates, and 13g fat. It is an excellent source of vitamin C (97% of the Daily Value) and dietary fiber (40% of the Daily Value), and a good source of protein and potassium. It also contributes 11g of dietary fiber toward your daily target.

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 12.8g 16% DV
Carbs 80.8g 29% DV
Fiber 11.1g 40% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 162.1mg 7% DV
Potassium 661.2mg 14% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 87.4mg 97% DV
Vitamin D 0mcg
Calcium 144.1mg 11% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this flan ahead of time?

Yes, flan is an excellent make-ahead dessert! Prepare it a day or two in advance and refrigerate. The flavors will meld beautifully, and it will be ready to serve when your guests arrive.

What should I do if my caramel hardens too quickly?

If your caramel hardens before you can spread it, you can gently reheat it on low heat, stirring until it melts again. Just be cautious not to overheat, as this can cause it to burn.

Can I add flavors like chocolate or coffee?

Absolutely! You can add cocoa powder or instant coffee granules to the milk mixture before baking for a delicious chocolate or coffee flan. Just ensure these additions are well dissolved to maintain a smooth texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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