Simple 7-Layer Dip

Name: Simple 7-Layer Dip
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 oz. cream cheese; 1 can bean dip; 1 head lettuce, shredded; diced tomatoes; 2 cups Cheddar cheese, grated; 1 jar salsa; 1 small can black olives, sliced; 1 pkg. tortilla chips

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

A colorful, layered dip featuring creamy, cheesy, and fresh ingredients, perfect for parties and gatherings. Delicious with crunchy tortilla chips and suitable for sharing.

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Ingredients

8 oz. cream cheese ⓘ
1 can bean dip
1 head lettuce, shredded ⓘ
diced tomatoes ⓘ
2 cups Cheddar cheese, grated ⓘ
1 jar salsa ⓘ
1 small can black olives, sliced ⓘ
1 pkg. tortilla chips

Instructions

Spread softened cream cheese over a cake plate.
Spread bean dip over the cream cheese layer.
Cover with salsa.
Layer shredded lettuce, diced tomatoes, grated Cheddar cheese, and sliced black olives on top.
Serve with tortilla chips for dipping.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 20.2g 26% DV

Carbs 29.7g 11% DV

Fiber 2.9g 10% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 725.8mg 32% DV

Potassium 281.5mg 6% DV

Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 268.8mg 21% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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