My Crock-Pot Bean Dip

Prep: 5 min Cook: 120 min Serves: 8 Cuisine: Mexican

A creamy, cheesy bean dip with green onions and taco sauce, perfect for parties or casual gatherings, served with crispy tortilla chips for a flavorful snack.

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Ingredients

  • 1 can refried beans (20 oz.)
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 3 Tbsp. taco sauce
  • 1/2 cup chopped green onions
  • 1 cup finely shredded Cheddar cheese

Instructions

  1. Combine all ingredients in the crock-pot.
  2. Cook on low temperature for 2 hours.
  3. Serve with tortilla chips.

Tips & Substitutions

For a creamier dip, consider adding a small block of cream cheese to the ingredients. If you prefer a spicier kick, incorporate jalapeños or a dash of hot sauce. You can also substitute the Cheddar cheese with Monterey Jack or pepper jack for a different flavor profile. This dip is perfect for parties and pairs well with any Mexican recipes.

Serving Suggestions

Serve this delicious dip warm with crispy tortilla chips for dipping. It also pairs well with fresh veggies like bell peppers and carrots for a healthier option. For a fun twist, try serving it alongside Cookie Sheet Nachos for a crowd-pleasing snack. Don't forget to garnish with extra green onions or a dollop of sour cream!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dip back in the crock-pot on low until warmed through, or microwave in short intervals, stirring between each, until hot. Avoid overheating to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of My Crock-Pot Bean Dip contains roughly 33 calories, with 2g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.3g
Carbs 6.4g 2% DV
Fiber 2.8g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 916.2mg 40% DV
Potassium 208.5mg 4% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 41.4mg 46% DV
Calcium 13mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just cook it in the crock-pot when you're ready to serve. This is especially convenient for parties or game days.

Is this dip suitable for vegetarians?

Yes, this bean dip is entirely vegetarian-friendly as it contains no meat products. It's a great option for vegetarian recipes and can easily be enjoyed by everyone.

Can I freeze this bean dip?

Yes, you can freeze the bean dip. Allow it to cool completely, then transfer it to a freezer-safe container. It will keep well for up to 2 months. To reheat, thaw in the refrigerator overnight and warm it up in the crock-pot or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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