Spicy Mexican Dip
A vibrant and spicy Mexican dip layered with refried beans, creamy avocado, cheese, and bold toppings, perfect for parties and snack gatherings that love rich flavors and crunch.
Ingredients
Instructions
- Combine refried beans, liquid smoke, chili powder, and garlic juice in a large bowl.
- Spread the bean mixture evenly at the bottom of a large serving dish.
- In a food processor, blend avocados until smooth.
- Add chili powder, mayonnaise, and lemon juice to the avocado and mix well.
- Spread the avocado mixture over the bean layer in the dish.
- Top the avocado layer with a layer of sour cream.
- Sprinkle grated Cheddar cheese, chopped green onions, chopped olives, and sliced jalapenos on top.
- Add chopped tomatoes if desired.
- Pour taco sauce over the top of the layered dip.
- Serve with Doritos or Fritos.
Tips & Substitutions
For an extra kick, consider adding diced green chiles or using spicy mayonnaise. If avocados are hard, place them in a paper bag for a day or so to ripen. You can substitute Greek yogurt for sour cream or use a vegan mayonnaise for a healthier twist. This dip can be customized with your favorite ingredients from other Mexican recipes.
Serving Suggestions
Serve this dip with Doritos or Fritos for a crunchy contrast. It pairs beautifully with Simple 7-Layer Dip for a party platter. You can also add fresh salsa or guacamole on the side for an extra layer of flavor. Pair with cold drinks like margaritas or iced tea for a perfect gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing. Reheat the bean layer in the microwave if desired, but avoid reheating the avocado and sour cream layers as they are best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Mexican Dip contains roughly 228 calories, with 9g protein, 24g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (27% of the Daily Value), and a good source of protein and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the bean layer and avocado mixture a day in advance. Layer the dip just before serving to keep the avocado from browning. Store each layer separately in the refrigerator and assemble when ready to serve.
What can I use instead of refried beans?
If you want a healthier option, try using black beans or pinto beans that you mash yourself. You can also use hummus for a different flavor profile. This will still provide a creamy base without the added fat of refried beans.
Is this dip suitable for vegetarians?
Absolutely! All the ingredients in this dip are vegetarian-friendly. If you're looking for vegan options, simply substitute the mayonnaise and sour cream with plant-based alternatives to make a delicious vegetarian dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).