Dessert Chicken Salad

Prep: 15 min Cuisine: American

A light, fruity chicken salad with grapes and pineapple, blended with creamy Miracle Whip—perfect for a quick lunch or served with crackers for a refreshing meal.

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Ingredients

  • diced cooked chicken
  • chopped celery
  • white seedless grapes, halved
  • pineapple bits
  • Miracle Whip

Instructions

  1. Combine diced cooked chicken, chopped celery, halved white seedless grapes, and pineapple bits in a bowl.
  2. Add Miracle Whip and mix until well coated.
  3. Serve chilled with crackers as a lunch salad.

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 1.2g 2% DV
Carbs 5.6g 2% DV
Fiber 0.9g 3% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 536.8mg 23% DV
Potassium 173.3mg 4% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 14.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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