Spicy Garbanzo Soup
A flavorful, spicy garbanzo soup with tomato and chicken, perfect for a comforting meal with a hint of heat and creamy avocado topping. Ideal for quick, hearty lunches.
Ingredients
Instructions
- In a saucepan, over medium-high heat, heat the tomato juice, tomato paste, and hot pepper sauce, stirring to mix well.
- Add the drained garbanzo beans and cooked chicken or turkey, then bring to a low boil.
- Reduce heat immediately and add the crushed dried oregano.
- Simmer for 5 minutes.
- Stir in the diced avocado and heat for an additional 2 to 3 minutes.
- Serve hot with parsley sprinkled on top.
Tips & Substitutions
For a heartier soup, consider adding some chopped spinach or kale for extra nutrients. If you want to reduce the heat, start with 1/4 tsp. of hot pepper sauce and adjust to taste. You can substitute garbanzo beans with white beans for a different flavor profile. This dish pairs beautifully with B. J.'S Favorite Rice to soak up the delicious broth.
Serving Suggestions
Serve the Spicy Garbanzo Soup hot, garnished with fresh parsley for a pop of color. It makes a great main dish, especially when paired with a side salad or crusty bread. For a complete meal, consider serving it alongside Lib'S Chicken for a satisfying dinner.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to preserve the avocado's texture. If the soup thickens, add a splash of water or more tomato juice to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Garbanzo Soup contains roughly 151 calories, with 7g protein, 35g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (55% of the Daily Value), iron (48% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the chicken or turkey and adding more vegetables, like bell peppers or zucchini. You could also incorporate vegetable broth instead of tomato juice for a different flavor.
How can I make this soup spicier?
To increase the spiciness, add more hot pepper sauce or incorporate diced jalapeños or crushed red pepper flakes while cooking. You can also serve the soup with a side of hot sauce for those who enjoy extra heat.
Can I freeze the soup?
Yes, this soup can be frozen, but it's best to add the avocado fresh when serving. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).