Rice And Steak Casserole
A hearty casserole combining tender steak, flavorful mushrooms, and savory rice, perfect for family dinners or comforting gatherings with rich, savory flavors.
Ingredients
Instructions
- Cut the steak into bite-sized pieces, roll in seasoned flour, and brown in fat.
- Add chopped celery and onions; brown lightly.
- Place the mixture in a 3-quart casserole dish.
- Stir in cream of chicken soup, cream of mushroom soup, water, mushrooms, soy sauce, and uncooked rice.
- Bake at 325°F for 1 1/2 hours until the rice is tender and the casserole is heated through.
Tips & Substitutions
For best results, use a well-marbled round steak for tenderness. You can substitute the cream soups with homemade versions if preferred, or use a plant-based alternative for a lighter dish. If you're short on time, precooked rice can be used, but reduce the baking time slightly. Consider adding bell peppers for extra flavor and nutrition.
Serving Suggestions
This Rice And Steak Casserole pairs beautifully with a crisp green salad or steamed vegetables for a well-rounded meal. You might also consider serving it with crusty bread to soak up the delicious sauce. For a heartier option, serve alongside mashed potatoes or roasted root vegetables for a comforting dinner experience.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F until warmed through, or microwave individual portions until hot. If the casserole seems dry, add a splash of water or broth before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Steak Casserole contains roughly 989 calories, with 13g protein, 51g carbohydrates, and 82g fat. It is an excellent source of vitamin D (90% of the Daily Value), protein (27% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2923mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this casserole?
Yes, you can substitute the round steak with other meats such as chicken or pork. Make sure to adjust the cooking time according to the type of meat used, as chicken may cook faster than beef.
Is there a way to make this dish gluten-free?
Absolutely! Use gluten-free soy sauce and ensure the cream soups are gluten-free or make your own from scratch. Additionally, substitute the flour for a gluten-free alternative when coating the meat.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble everything in the dish, cover tightly, and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes, then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).