Detox Bean Salad

Name: Detox Bean Salad
Yield: 4 servings
Ingredients: 1 (8 ounce) can black beans; 1 (8 ounce) can white beans; 1 (8 ounce) can chickpeas; 1/2 cup tomatoes, diced; 1/2 cup red onion, chopped; 1/2 cup shallot, diced; 1 bell pepper, chopped; 1/2 cucumber, chopped; 3 tablespoons extra virgin olive oil; 1/2 lemon (juice of); (optional)

Vegan Vegetarian

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Ingredients

1 (8 ounce) can black beans ⓘ
1 (8 ounce) can white beans ⓘ
1 (8 ounce) can chickpeas ⓘ
1/2 cup tomatoes, diced ⓘ
1/2 cup red onion, chopped ⓘ
1/2 cup shallot, diced ⓘ
1 bell pepper, chopped ⓘ
1/2 cucumber, chopped ⓘ
3 tablespoons extra virgin olive oil ⓘ
1/2 lemon (juice of) ⓘ
(optional)

Instructions

Combine all ingredients in a large bowl.
Toss with olive oil and lemon juice.
Add fresh spices if you wish. (I suggest parsley and cumin).
Note: balsamic vinegar may be substituted for lemon juice.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 26.6g 34% DV

Carbs 54.2g 20% DV

Fiber 15.3g 55% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 136.5mg 6% DV

Potassium 1230.5mg 26% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV

Vitamin C 42.5mg 47% DV

Calcium 126mg 10% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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