Detoxifying Hummus

Name: Detoxifying Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (16 ounce) can chickpeas; 1 cup cilantro (packed, with stems, raw); 3 garlic cloves, peeled; 1 teaspoon sea salt; 3 tablespoons extra virgin olive oil (roughly)

Vegan Vegetarian

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Ingredients

1 (16 ounce) can chickpeas ⓘ
1 cup cilantro (packed, with stems, raw) ⓘ
3 garlic cloves, peeled ⓘ
1 teaspoon sea salt ⓘ
3 tablespoons extra virgin olive oil (roughly) ⓘ

Instructions

Puree cilantro, salt, and garlic in a mixer or food processor. Add olive oil to help get it moving if needed.
Add chickpeas and puree, adding oil if needed. Sometimes if it's too dry to mix well, I'll add water too so I don't have to use a lot of oil.
Freezes well!

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 31g 40% DV

Carbs 29.2g 11% DV

Fiber 4.8g 17% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9931.8mg 100% DV

Potassium 1171.8mg 25% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV

Vitamin C 141.8mg 100% DV

Vitamin D 0.1mcg

Calcium 335.3mg 26% DV

Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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