Deviled Oven- Fried Chicken

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Ingredients

  • 6 -8 pieces boneless chicken breasts or 6 -8 pieces boneless chicken thighs
  • 1/3 cup of your favorite hot pepper sauce (mine is Chalula.)
  • 1/4 cup water
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon cayenne
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons poultry seasoning
  • 1 teaspoon cornstarch
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon paprika

Instructions

  1. In a large bowl, make the marinade by mixing
  2. together hot pepper sauce, water, mustard, and pepper.
  3. Add chicken; cover and marinate in refrigerator for 1 hour.
  4. While chicken is marinating make the coating.
  5. In a bowl, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning, cornstarch, salt, sugar and paprika; blend until thoroughly mixed.
  6. Put the bread crumb mixture in a shallow dish.
  7. Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.
  8. Place chicken in single layer, in a shallow baking sheet.
  9. Bake in 400 F oven for 15 minutes.
  10. Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.

Nutrition & Diet Analysis (per serving)

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 43g 55% DV
Carbs 142.5g 52% DV
Fiber 27.3g 97% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 10146mg 100% DV
Potassium 1816.5mg 39% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 1314.3mcg 100% DV
Vitamin C 64.3mg 71% DV
Vitamin D 0.2mcg 1% DV
Calcium 546.5mg 42% DV
Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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