Deviled Salmon
Deviled salmon features tender salmon blended with tomato sauce and seasoned with onion, mustard, and green pepper, topped with crumbs and lemon slices for a flavorful baked dish.
Ingredients
Instructions
- Blend tomato sauce, dehydrated onion flakes, green pepper, salt, and prepared mustard for about 15 seconds.
- Flake canned salmon and combine with the blended sauce; transfer to a casserole dish.
- Top with fine crumbs and arrange lemon slices on top.
- Bake at 400°F for 25 minutes.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or a sprinkle of smoked paprika to the sauce. You can substitute fresh onions for dehydrated onion flakes if preferred, just sauté them lightly before blending. If you want to reduce sodium, use low-sodium tomato juice and omit added salt. This dish also works well with fresh salmon if you cook and flake it beforehand.
Serving Suggestions
This deviled salmon pairs beautifully with crusty bread or a fresh green salad, such as a Seafaring Vegetable Salad. For a complete meal, serve it alongside roasted vegetables or a light pasta dish. A dollop of tartar sauce can also enhance the flavors. Consider serving with a glass of chilled white wine for a delightful complement.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Salmon contains roughly 69 calories, with 5g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin C (166% of the Daily Value) and vitamin A (69% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, using fresh salmon is a great option! Simply cook and flake the salmon before mixing it with the sauce. It may require slightly longer baking time, so ensure it's cooked thoroughly and heated through before serving.
What can I substitute for tomato juice?
If you don't have tomato juice, you can use vegetable broth or even a mixture of crushed tomatoes and water. This will alter the flavor slightly but can still work well in this recipe.
Is this dish suitable for meal prep?
Absolutely! This deviled salmon can be made ahead of time and stored in the fridge. It's an excellent option for meal prep as it reheats well and can be served over several days, making it a convenient choice for busy weeks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).