Deviled Salmon

Name: Deviled Salmon
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups tomato juice, cooked down to 1 cup tomato sauce; 3 teaspoons dehydrated onion flakes; 1/4 green pepper; 1/2 teaspoon salt; 1/2 teaspoon prepared mustard; 1 pound canned and drained salmon; 6 thin slices lemon including peels; 1/4 cup fine crumbs

Seafood

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Deviled salmon features tender salmon blended with tomato sauce and seasoned with onion, mustard, and green pepper, topped with crumbs and lemon slices for a flavorful baked dish.

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Ingredients

2 cups tomato juice, cooked down to 1 cup tomato sauce
3 teaspoons dehydrated onion flakes ⓘ
1/4 green pepper
1/2 teaspoon salt ⓘ
1/2 teaspoon prepared mustard ⓘ
1 pound canned and drained salmon ⓘ
6 thin slices lemon including peels ⓘ
1/4 cup fine crumbs ⓘ

Instructions

Blend tomato sauce, dehydrated onion flakes, green pepper, salt, and prepared mustard for about 15 seconds.
Flake canned salmon and combine with the blended sauce; transfer to a casserole dish.
Top with fine crumbs and arrange lemon slices on top.
Bake at 400°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 6.7g 9% DV

Carbs 15.1g 5% DV

Fiber 1.6g 6% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9952.3mg 100% DV

Potassium 212.5mg 5% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV

Vitamin C 44.4mg 49% DV

Calcium 50.3mg 4% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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