Diabetic Beef Burgundy
A hearty, flavorful beef stew with mushrooms and a hint of red wine, perfect for cozy dinners and suitable for those managing blood sugar levels. Rich and comforting.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cut steak into 1-inch cubes.
- In a skillet sprayed with Pam, brown meat slowly.
- Transfer browned meat to a 1 1/2-quart casserole with a tight-fitting cover.
- Add sliced mushrooms, dry onion soup mix, water, and red wine to the casserole.
- Stir well to combine all ingredients.
- Cover and bake for 1 1/2 hours or until the beef is tender.
- Serve on toast, rice, or noodles, remembering to add a bread exchange.
Tips & Substitutions
For a richer flavor, consider using a blend of low-sodium beef broth and red wine instead of water. If you prefer a thicker sauce, add an extra tablespoon of flour mixed with a little water before baking. You can also substitute top round steak with chuck roast for a more tender outcome. Remember to use low-sodium onion soup mix to keep it diabetic-friendly.
Serving Suggestions
Serve this Diabetic Beef Burgundy over whole grain toast, brown rice, or whole wheat noodles for a balanced meal. Pair with a side of steamed vegetables or a fresh salad to enhance the nutritional value. It also goes well with a glass of the same dry red wine used in the recipe for a cohesive dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water or broth to maintain moisture. Stir occasionally until heated through. This dish also freezes well; just ensure it's in a freezer-safe container for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Beef Burgundy contains roughly 274 calories, with 9g protein, 46g carbohydrates, and 4g fat. It is a good source of protein (18% of the Daily Value) and iron (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts like sirloin or brisket if you prefer. Just adjust the cooking time as needed, since different cuts may require longer or shorter baking times to become tender.
Is it possible to make this dish in a slow cooker?
Absolutely! You can brown the meat first, then transfer it to a slow cooker with all the ingredients. Cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.
How can I reduce the alcohol content in the dish?
To reduce the alcohol, you can simmer the red wine in a saucepan for a few minutes before adding it to the casserole. This allows some of the alcohol to evaporate while still retaining the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).