Diabetic Chicken

Prep: 15 min Cuisine: American

Juicy, flavorful chicken seasoned with herbs and margarine, perfect for a healthy, diabetic-friendly meal suitable for those seeking low-fat, tasty options.

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Ingredients

  • 3 lb. chicken
  • seasoned salt
  • parsley flakes
  • low-fat margarine
  • onion flakes (optional)

Instructions

  1. Wash the chicken and skin it.
  2. Place the chicken in a 3-inch deep pan.
  3. Sprinkle seasoned salt over the chicken.
  4. Put low-fat margarine on the chicken.
  5. Sprinkle parsley flakes on top.
  6. Optional: add onion flakes and lemon pepper for extra flavor.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 24.2g 31% DV
Carbs 9.4g 3% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10203.5mg 100% DV
Potassium 127.3mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 17.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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