Diabetic Fruit Dip

Name: Diabetic Fruit Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (8 oz.) container plain yogurt; 1 (8 oz.) package light cream cheese; 10 packets Equal; 1 to 2 teaspoons vanilla butternut or walnut flavoring

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, low-sugar fruit dip perfect for diabetics, featuring vanilla and nutty flavors that pair beautifully with fresh fruits for a healthy snack or dessert.

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Ingredients

1 (8 oz.) container plain yogurt ⓘ
1 (8 oz.) package light cream cheese
10 packets Equal ⓘ
1 to 2 teaspoons vanilla butternut or walnut flavoring ⓘ

Instructions

Mix all ingredients with a mixer until smooth and well combined.
Serve immediately with your favorite fruits.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 8.3g 11% DV

Carbs 8.3g 3% DV

Fiber 0.3g 1% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 233.3mg 10% DV

Potassium 140.3mg 3% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg 1% DV

Calcium 58mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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