Diabetic Savory Cheese Pie(Contains 351 Calories)
A comforting savory cheese pie featuring mashed potatoes, melted American cheese, walnuts, and onions, perfect for a hearty, diabetic-friendly meal suited to those seeking flavorful, low-sugar options.
Ingredients
Instructions
- Spread 1/2 teaspoon of butter over the bottom of an individual casserole.
- Place 1/4 cup of mashed potatoes in the casserole.
- Cover with half the amount of milk (1/8 cup).
- Sprinkle with pepper and salt as desired.
- Mix the grated American cheese, minced onion, and chopped walnuts into the remaining milk.
- Pour the cheese and walnut mixture over the mashed potatoes in the casserole.
- Spread the mixture evenly over the potatoes.
- Cover with the remaining mashed potatoes.
- Bake in a moderate oven until lightly browned.
Tips & Substitutions
For a creamier texture, consider substituting the milk with low-fat yogurt or a non-dairy alternative. You can also use different cheeses like mozzarella or cheddar for varied flavors. Adding spinach or herbs like parsley can enhance the dish, aligning with vegetarian recipes. Ensure the mashed potatoes are well-seasoned for optimal flavor.
Serving Suggestions
This savory cheese pie is perfect as a hearty lunch or light dinner. Serve it alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with Butterscotch Bavarian Cream for dessert, making it a delightful end to your meal. Consider adding a side of whole grain bread for extra fiber.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pie in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for quicker reheating, but the oven will keep the texture crisper.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Savory Cheese Pie(Contains 351 Calories) contains roughly 3322 calories, with 53g protein, 537g carbohydrates, and 108g fat. It is an excellent source of iron (215% of the Daily Value), vitamin C (193% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2231mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Yes, you can substitute the American cheese with other cheeses such as sharp cheddar or pepper jack for a different flavor profile. Just ensure the cheese melts well to maintain the creamy texture of the pie.
Can I make this dish ahead of time?
Absolutely! You can prepare the pie and assemble it a day in advance. Just cover it tightly and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
Is this recipe suitable for freezing?
Yes, this savory cheese pie can be frozen. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to three months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).