Diane'S Fruit Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, refreshing fruit salad featuring pineapple, oranges, strawberries, grapes, kiwifruit, and blueberries, perfect for parties, brunches, or light desserts enjoyed by all ages.

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Ingredients

  • 3 cans pineapple chunks (drain and reserve liquid)
  • 3 cans mandarin oranges (drained)
  • 2 packages fresh strawberries (washed and cut into big hunks)
  • 1 bunch green seedless grapes
  • 2 kiwi fruits (peeled and sliced)
  • 1 package fresh blueberries

Instructions

  1. Gently combine all fruits in a large bowl and toss.
  2. Squeeze juice from grapefruit rind over the fruit.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g
Carbs 29.9g 11% DV
Fiber 2.1g 7% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 6.5mg
Potassium 173mg 4% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 25.1mg 28% DV
Calcium 17.8mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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