Diann'S Salsa

Prep: 15 min Cuisine: Mexican

A vibrant, savory salsa with tomatoes, chilies, onions, and fresh herbs, perfect for dipping or topping Mexican dishes, offering bold flavors and fresh ingredients.

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Ingredients

  • 1 large can crushed tomatoes
  • 1 small can green chilies
  • 1 can Ro-Tel tomatoes
  • 1 medium onion
  • chopped cilantro
  • 1/2 avocado
  • jalapeno peppers

Instructions

  1. Chop the green chilies, Ro-Tel tomatoes, onion, cilantro, avocado, and jalapeno peppers.
  2. Mix the chopped ingredients with the crushed tomatoes.
  3. Refrigerate the salsa for several hours to blend flavors.
  4. Serve with tortilla chips or fresh vegetables as a dip.

Tips & Substitutions

For a spicier kick, add more jalapeno peppers or use a spicier variety of green chilies. If you prefer a smoother texture, blend the salsa instead of chopping. Fresh lime juice can brighten the flavors, and feel free to substitute the cilantro with parsley for a different taste. This salsa is versatile and can be used in various Mexican recipes.

Serving Suggestions

Serve this salsa with tortilla chips for a delicious snack or as a topping for grilled chicken or fish. It also pairs well with fresh vegetables for a healthier option. Consider serving alongside Eva'S Guacamole Dip Ole for a fantastic appetizer spread. This salsa is perfect for parties or game day gatherings.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 5 days. The flavors will improve as it sits, so it’s great to make ahead of time. Avoid freezing, as the texture may change. To enjoy it cold, simply serve straight from the fridge without reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Diann'S Salsa contains roughly 318 calories, with 23g protein, 57g carbohydrates, and 7g fat. It is an excellent source of vitamin C (663% of the Daily Value), iron (222% of the Daily Value), and potassium (99% of the Daily Value). At about 318 calories per serving, it is a lighter, protein-rich choice.

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 7g 9% DV
Carbs 57g 21% DV
Fiber 12.3g 44% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 334.5mg 15% DV
Potassium 4667.2mg 99% DV

Vitamins & Minerals

Vitamin A 322.6mcg 36% DV
Vitamin C 597.1mg 100% DV
Calcium 1259.1mg 97% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, making this salsa a few hours or even a day in advance enhances the flavor as the ingredients meld together. Just be sure to store it in an airtight container in the refrigerator until you're ready to serve.

How can I adjust the heat level?

To adjust the heat, you can remove the seeds from the jalapeno peppers or use milder peppers. Alternatively, if you want more heat, add additional jalapenos or a dash of hot sauce to the mix.

Is this salsa suitable for vegan diets?

Yes, this salsa is entirely plant-based and suitable for vegan diets. All the ingredients come from plants, making it a great choice for anyone looking for vegan recipes or healthy snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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