Diet Apple Pie

Name: Diet Apple Pie
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 6 oz. can frozen apple juice; 2 Tbsp. cornstarch; 1 tsp. cinnamon; 1/4 tsp. nutmeg; 1 Tbsp. oleo; 5 cups cooked sliced apples; pastry for double crust pie

Vegan Vegetarian

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A light and flavorful apple pie featuring a tart apple juice filling infused with cinnamon and nutmeg. Perfect for those seeking a healthier dessert option, this pie combines the sweetness of cooked apples with warm spices, all wrapped in a flaky crust. Suitable for dieters and spice lovers alike.

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Ingredients

6 oz. can frozen apple juice
2 Tbsp. cornstarch ⓘ
1 tsp. cinnamon ⓘ
1/4 tsp. nutmeg ⓘ
1 Tbsp. oleo ⓘ
5 cups cooked sliced apples ⓘ
pastry for double crust pie ⓘ

Instructions

Mix cornstarch and apple juice and bring to a boil.
Combine cinnamon, nutmeg, oleo, and cooked sliced apples; add to the boiling juice.
Pour the mixture into an unbaked double crust pie shell.
Place the top crust over the filling and cut several slits in the top crust.
Bake at 350°F for 45 minutes or until the crust is golden brown.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 20.4g 26% DV

Carbs 64.9g 24% DV

Fiber 6.4g 23% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 142.3mg 6% DV

Potassium 190mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 20.1mg 22% DV

Calcium 99.8mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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