Diet Apple Pie
A light and flavorful apple pie featuring a tart apple juice filling infused with cinnamon and nutmeg. Perfect for those seeking a healthier dessert option, this pie combines the sweetness of cooked apples with warm spices, all wrapped in a flaky crust. Suitable for dieters and spice lovers alike.
Ingredients
Instructions
- Mix cornstarch and apple juice and bring to a boil.
- Combine cinnamon, nutmeg, oleo, and cooked sliced apples; add to the boiling juice.
- Pour the mixture into an unbaked double crust pie shell.
- Place the top crust over the filling and cut several slits in the top crust.
- Bake at 350°F for 45 minutes or until the crust is golden brown.
Tips & Substitutions
For a sweeter filling, consider adding a tablespoon of honey or maple syrup. You can substitute the oleo with coconut oil or butter for a richer flavor. If fresh apples are available, use them instead of canned; just ensure they are cooked until tender. To thicken the filling further, add an extra teaspoon of cornstarch if preferred.
Serving Suggestions
Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful dessert. This pie pairs beautifully with a side of *Mary E'S French Dressing salad for a balanced meal. Enjoy it with a cup of coffee or tea for a comforting treat any time of day.
Storage & Reheating
Store leftover pie in the refrigerator, covered with plastic wrap or foil, for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes until warmed through. For a crispy crust, avoid using the microwave, as it may make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Apple Pie contains roughly 100 calories, with 0g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apples instead of frozen apple juice?
Yes, you can use fresh apples. Just slice and cook them until tender, then mix with the other ingredients. Fresh apples will add a lovely texture and flavor to the pie.
How do I make the crust for this pie?
You can use a store-bought pie crust for convenience or make your own with flour, butter, and water. For a healthier option, consider using a whole wheat or almond flour crust to complement the diet-friendly filling.
Is this recipe suitable for vegans?
To make this pie vegan, substitute oleo with a plant-based butter alternative and ensure your pie crust is also vegan-friendly. The rest of the ingredients are naturally vegan, making it a great dessert option for those following a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).