Diet Catsup

Serves: 3 Cuisine: American

A tangy, homemade catsup with rich tomato flavor and a hint of garlic, perfect for those seeking a healthier alternative to store-bought ketchup. Suitable for casual meals and snacks.

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Ingredients

  • 46 oz. tomato juice
  • 1/2 cup white vinegar
  • garlic powder to taste

Instructions

  1. Combine tomato juice, white vinegar, and garlic powder in a saucepan.
  2. Bring the mixture to a boil.
  3. Reduce the heat and simmer until the liquid is about half, stirring often.
  4. Allow to cool before transferring to a container.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 4.2g 5% DV
Carbs 11.3g 4% DV
Fiber 0.7g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 199.8mg 9% DV
Potassium 80.5mg 2% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg
Calcium 10.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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