Crunchy Cole Slaw
A crunchy, colorful cole slaw with peanuts and kidney beans that offers a delightful mix of textures and flavors, perfect for casual gatherings or as a side dish.
Ingredients
Instructions
- Combine shredded cabbage, drained kidney beans, chopped salted peanuts, diced celery, and diced green pepper in a large bowl.
- In a separate small bowl, mix cole slaw dressing, mayonnaise, sugar, and vinegar until well blended.
- Pour the dressing mixture over the salad ingredients and toss thoroughly just before serving.
Tips & Substitutions
For a crunchier texture, add the peanuts just before serving to maintain their crispness. You can substitute the kidney beans with black beans for a different flavor profile. Additionally, if you're looking for a lighter option, consider using Greek yogurt in place of mayonnaise for a tangy twist that aligns with healthier eating. This salad is flexible and works well with seasonal vegetables.
Serving Suggestions
Serve this crunchy cole slaw as a refreshing side dish for grilled meats, such as Baked Ribs And Sauerkraut or alongside a hearty bowl of Thor'S Roadkill Chili. It also pairs well with sandwiches or wraps, making it a versatile addition to any meal. For a full spread, consider including some Skillet Granola for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld over time, but the cabbage may become softer. If you want to enjoy it later, consider adding fresh peanuts and dressing to revive the crunch before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Crunchy Cole Slaw contains roughly 529 calories, with 19g protein, 55g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (69% of the Daily Value), vitamin C (55% of the Daily Value), and protein (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 705mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can prepare the salad ingredients a day in advance and store them separately from the dressing. Combine them just before serving to keep the vegetables fresh and crunchy. This is a great way to save time for gatherings or busy weeknights.
Is this recipe suitable for a vegan diet?
To make this cole slaw vegan, substitute the mayonnaise with a plant-based mayo or a cashew cream. Ensure that your cole slaw dressing is also vegan-friendly. This allows everyone to enjoy the dish, making it a great option for a potluck or gathering.
What can I serve with this cole slaw?
This cole slaw is perfect as a side dish with barbecued meats, particularly grilled chicken or pulled pork. It also complements any picnic spread, providing a nice contrast to richer dishes. Consider serving it with crispy potato wedges or a light vinaigrette salad for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).