Baked Ribs And Sauerkraut

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: American

Tender baked ribs paired with tangy sauerkraut and sweet apples create a hearty, flavorful dish perfect for family dinners or comfort food lovers.

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Ingredients

  • 3 lb. spareribs or country-style ribs
  • 4 c. undrained sauerkraut
  • 2 tart apples, peeled and chopped
  • 1 small onion, chopped
  • 1/4 c. water
  • 2 Tbsp. brown sugar

Instructions

  1. Preheat oven to 350°F.
  2. Cut ribs into small pieces.
  3. In a large frypan, brown the ribs.
  4. Drain excess fat from the frypan.
  5. Add sauerkraut, chopped apples, chopped onion, water, and brown sugar to the frypan.
  6. Season with salt and pepper to taste.
  7. Transfer the mixture to an oven-safe dish.
  8. Bake in the preheated oven for about 1.5 hours until the ribs are tender and flavors meld.

Tips & Substitutions

For extra flavor, marinate the ribs in your favorite barbecue sauce overnight before cooking. You can substitute the tart apples with pears for a different sweetness. If you're short on time, use pre-cooked ribs for quicker baking. Seasoning is key; don't forget to taste and adjust the salt and pepper as needed. This dish pairs beautifully with American recipes like Skillet Granola for a hearty breakfast.

Serving Suggestions

Serve the baked ribs and sauerkraut with crusty bread or mashed potatoes for a satisfying meal. A side of coleslaw complements the dish well with its crunch and tang. Consider pairing it with a light salad or roasted vegetables to balance the richness. This hearty dish is perfect for family gatherings or chilly evenings.

Storage & Reheating

Leftover baked ribs and sauerkraut can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered dish in a preheated oven at 350°F for about 20-25 minutes or until heated through. You can also microwave them, but be sure to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Ribs And Sauerkraut contains roughly 1090 calories, with 10g protein, 245g carbohydrates, and 11g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium and iron.

1090 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 11g 14% DV
Carbs 244.7g 89% DV
Fiber 0.6g 2% DV
Sugar 234.8g 100% DV

Electrolytes

Sodium 188.8mg 8% DV
Potassium 517mg 11% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 3.4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 214.6mg 17% DV
Iron 2.5mg 14% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute spareribs with country-style ribs, pork chops, or even chicken. Just adjust the cooking time as needed, especially for thinner cuts.

What can I do if I don't have sauerkraut?

If you're out of sauerkraut, you can use coleslaw mix with a bit of vinegar added to replicate the tangy flavor. Alternatively, try using fermented vegetables if you have them on hand.

How can I make this dish spicier?

To add some heat, incorporate sliced jalapeños or a dash of hot sauce into the sauerkraut mixture. You can also sprinkle red pepper flakes over the ribs before baking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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