Diet Coconut Pie
A rich, creamy coconut pie with a delicate sweetness and tender texture, perfect for coconut lovers and ideal for family gatherings or dessert occasions.
Ingredients
Instructions
- Combine all ingredients in order.
- Mix well until smooth.
- Pour into a greased 10-inch pie plate.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
For a lighter version, consider using a sugar substitute to reduce calories. You can also replace the oleo or butter with coconut oil for a richer coconut flavor. Make sure to beat the eggs well to achieve a smooth consistency. If you prefer a slightly different texture, try adding a bit of shredded carrot or zucchini, which can enhance moisture without altering the flavor significantly. This pie is reminiscent of the beloved No Crust Pie.
Serving Suggestions
Serve the Diet Coconut Pie chilled or at room temperature, garnished with a dollop of whipped cream or a sprinkle of toasted coconut flakes for added texture. It pairs beautifully with Faye'S Fruit Dip for a refreshing contrast. Consider serving alongside a scoop of vanilla ice cream or fresh fruit salad to balance the sweetness. This pie also makes an excellent addition to potlucks or brunches.
Storage & Reheating
To store leftovers, cover the pie with plastic wrap or foil and refrigerate for up to 3 days. For longer storage, you can freeze individual slices wrapped tightly in plastic wrap and placed in an airtight container for up to a month. To reheat, simply microwave a slice for 20-30 seconds or place it in a preheated oven at 350°F for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Coconut Pie contains roughly 458 calories, with 7g protein, 69g carbohydrates, and 19g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use unsweetened coconut in this recipe?
Yes, you can use unsweetened coconut for a less sweet flavor. Just keep in mind that the overall sweetness of the pie might be reduced, so you may want to adjust the sugar slightly to taste. Unsweetened coconut can provide a more pronounced coconut flavor, making it a great choice for coconut lovers.
What can I substitute for eggs in this recipe?
If you need an egg substitute, you can use flaxseed meal or chia seeds mixed with water. For each egg, combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for about 5 minutes until it thickens. This will help bind the ingredients without compromising the texture of the pie.
Is this pie suitable for a gluten-free diet?
To make this pie gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure that the blend you choose contains xanthan gum or add a small amount to help with the texture. This way, you can still enjoy a delicious coconut pie without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).