Diet Fluff

Prep: 15 min Serves: 12 Cuisine: American

A creamy, fruity dessert combining pineapple, mandarin oranges, and whipped cottage cheese with a hint of jello, perfect for light, refreshing gatherings or family treats.

Be the first to rate this recipe

Ingredients

  • 1 large can crushed pineapple in its own juice
  • 1 can mandarin oranges
  • 1 large container lite Cool Whip
  • 1 (12 oz.) container low-fat cottage cheese
  • 1 package strawberry or orange jello

Instructions

  1. Mix Cool Whip and cottage cheese together in a large bowl.
  2. Add crushed pineapple, mandarin oranges, and nuts to the mixture.
  3. Stir in jello until the mixture reaches the desired color, usually about half a pack.
  4. Mix everything well to combine thoroughly.
  5. Refrigerate the dessert until chilled and ready to serve.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 8.7g 11% DV
Carbs 23.9g 9% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 249mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 36.8mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →