Diet Refrigerator Pickles

Prep: 10 min Cuisine: American

Light and tangy diet refrigerator pickles are perfect for those seeking a low-calorie snack or condiment. Bright flavors of vinegar, dill, and onions make these pickles refreshing and versatile. Ideal for quick preparation, they cater to health-conscious individuals and pickle lovers alike, adding zest to any meal.

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Ingredients

  • 2 c. apple cider vinegar
  • 1 c. water
  • low calories sweetener to taste
  • 1/4 tsp. dry mustard
  • 1/4 tsp. salt
  • 1/2 tsp. minced onions
  • 1/2 tsp. dill weed

Instructions

  1. Put your sliced cucumbers or any cut-up vegetables in the mixture.
  2. Cover and store in the refrigerator.
  3. Eat whenever hungry.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 8g 10% DV
Carbs 20.9g 8% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9935mg 100% DV
Potassium 261.3mg 6% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.1mcg
Calcium 76.8mg 6% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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