Dieter'S Meat Loaf
A healthy, flavorful meat loaf featuring lean ground beef and cabbage, perfect for those seeking a low-fat, satisfying meal with mild onion and vegetable notes.
Ingredients
Instructions
- Mix together the ground chuck, grated cabbage, green pepper (if using), and Lipton onion soup mix in a bowl.
- Shape the mixture into a loaf.
- Bake at 350°F for 1 hour until cooked through.
Tips & Substitutions
For added moisture, consider mixing in a small amount of unsweetened applesauce or finely grated zucchini. If you want a spicier kick, add some diced jalapeños. You can substitute ground turkey or chicken for the ground chuck if you're looking for an even leaner option. If you're not a fan of cabbage, shredded carrots can be a great alternative.
Serving Suggestions
Serve slices of Dieter's Meat Loaf with a side of mashed potatoes or steamed vegetables for a complete meal. A fresh salad or Low-Fat Macaroni Salad makes a great complement, adding a crunchy texture. For a unique twist, pair with Mint Juleps for a refreshing beverage that balances the savory flavors.
Storage & Reheating
Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in short intervals until warmed through, or reheat slices in a skillet over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Dieter'S Meat Loaf contains roughly 222 calories, with 24g protein, 4g carbohydrates, and 13g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (48% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of potassium and calcium. At about 222 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meat loaf in advance?
Yes, you can prepare the meat loaf mixture a day ahead and store it in the refrigerator before shaping and baking. This allows the flavors to meld. Just be sure to bake it within 24 hours for the best results.
What can I use instead of Lipton onion soup mix?
If you prefer a homemade option, you can create your own mix using dried onion flakes, garlic powder, salt, and pepper. About 2 tablespoons of this mixture can replace one envelope of the soup mix.
Is this recipe suitable for freezing?
Absolutely! You can freeze the uncooked meat loaf for up to 3 months. Just wrap it tightly in plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then cook it as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).