Dilled Beans
Dilled beans offer a crisp, tangy flavor profile with fresh dill and garlic, perfect as a snack or accompaniment for picnics and summer meals.
Ingredients
Instructions
- Wash, string, and drain the beans; place in a large kettle with boiling water and 1 1/2 teaspoons pickling salt.
- Boil for 20 minutes, then drain the beans.
- Save 1 cup of the bean liquid.
- Combine vinegar, the reserved bean liquid, and 2 teaspoons pickling salt in the kettle.
- Bring the mixture to a boil.
- Pack the beans with a pinch of dill and garlic into hot jars.
- Fill the jars with the hot vinegar mixture and seal.
Tips & Substitutions
For best results, select fresh, tender market beans, as older beans may be tougher. If you prefer a sweeter flavor, consider increasing the sugar slightly. You can substitute apple cider vinegar for white vinegar for a different taste. Fresh dill can be replaced with dill weed if needed, but use less since it's more concentrated.
Serving Suggestions
Dilled beans make a fantastic side dish for grilled meats or as part of a picnic spread. Pair them with a fresh salad like Fresh Corn Salad (Very Colorful!) for a bright summer meal. Serve alongside crusty bread, and consider including a creamy dip for a delightful contrast.
Storage & Reheating
Store any leftover dilled beans in an airtight container in the refrigerator for up to a week. To reheat, gently warm them on the stove over low heat or in the microwave, adding a splash of water to prevent drying out. They’re great served cold or at room temperature as well.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Beans contains roughly 774 calories, with 7g protein, 171g carbohydrates, and 5g fat. It is an excellent source of vitamin C (113% of the Daily Value), iron (67% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of protein and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, you can experiment with different types of beans such as green beans or wax beans. Just be mindful of cooking times, as some beans may require less or more boiling time to achieve the desired tenderness.
How can I adjust the recipe for canning?
If you plan to can the dilled beans, ensure you follow safe canning practices. Use sterilized jars, and process them in a water bath canner for the recommended time based on your altitude. It's essential to maintain the correct acidity level to ensure food safety.
What are some variations I can try?
You can customize the flavor by adding spices like black peppercorns or crushed red pepper flakes for heat. Experiment with different herbs such as thyme or oregano for a unique twist. Also, consider adding sliced garlic cloves for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).