Dilly Carrot Dip

Prep: 10 min Serves: 3 Cuisine: American

A creamy, tangy dip with dill and garlic flavors, perfect for snacking with crackers and vegetables, appealing to those who enjoy savory, fresh-tasting appetizers.

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Ingredients

  • 16 oz. sliced carrots, drained
  • 1/2 cup sour cream
  • 1 tablespoon tomato catsup
  • 1/4 teaspoon crushed dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground pepper

Instructions

  1. Place all ingredients in a food processor, cover, and process with a metal blade until smooth.
  2. Serve with assorted crackers and vegetable dippers.
  3. Or cover and store in the refrigerator until ready to use.
  4. Stir before serving.

Tips & Substitutions

For a creamier texture, blend the dip longer until smooth. You can substitute Greek yogurt for sour cream for a tangy twist. If you like a spicy kick, add a dash of hot sauce. Consider using fresh dill instead of dried for a more vibrant flavor. This dip also pairs wonderfully with the Yummy Cheese Ball for a delightful appetizer spread.

Serving Suggestions

Serve this Dilly Carrot Dip with an assortment of crackers, fresh vegetables like celery and bell peppers, or even pita chips for a crunchy contrast. It makes a great addition to a party platter alongside dishes like the Quick And Easy Dip. For a fun twist, consider adding some chopped fresh herbs or a sprinkle of paprika on top for garnish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, making it even more delicious. Avoid freezing, as the texture may change upon thawing. Before serving leftovers, give it a good stir to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Dilly Carrot Dip contains roughly 232 calories, with 9g protein, 54g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (39% of the Daily Value), calcium (30% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and potassium. It also contributes 11g of dietary fiber toward your daily target.

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 1.4g 2% DV
Carbs 53.8g 20% DV
Fiber 11g 39% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 226.4mg 10% DV
Potassium 793mg 17% DV
Cholesterol 13.6mg 5% DV

Vitamins & Minerals

Vitamin A 136.2mcg 15% DV
Vitamin C 1.4mg 2% DV
Calcium 387mg 30% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh carrots instead of sliced?

Yes, you can use fresh carrots. Just peel and chop them into smaller pieces before cooking until tender. This will ensure they blend smoothly in the food processor. Blanching the fresh carrots briefly can enhance their color and flavor in the dip.

How can I make this dip healthier?

To make this dip healthier, you can substitute the sour cream with plain Greek yogurt, which adds protein and reduces fat. Additionally, you can use less ketchup or opt for a sugar-free version to cut down on sugar content, while still keeping the flavor vibrant.

What can I serve with this dip besides crackers?

This dip pairs well with a variety of items. Consider serving it with fresh veggie sticks like cucumbers, carrots, and bell peppers for a refreshing crunch. It also goes great with tortilla chips or even spread on sandwiches as a flavorful alternative to mayo.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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