Dilly Squash

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Ingredients

  • 1 lb. yellow summer squash
  • 2 Tbsp. butter or margarine
  • 1/4 tsp. dill weed
  • 1/4 tsp. salt
  • dash of onion powder
  • 1 Tbsp. fresh snipped parsley (1 tsp. dehydrated)

Instructions

  1. Slice squash crosswise 1/4-inch thick.
  2. Melt butter in skillet.
  3. Add squash, parsley, dill weed, salt and onion powder. Cover and cook over low heat for 8 to 10 minutes or until tender, stirring occasionally.
  4. Serve piping hot.
  5. Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 25.5g 33% DV
Carbs 21.5g 8% DV
Fiber 4.3g 15% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9723mg 100% DV
Potassium 432.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 27.1mg 30% DV
Calcium 154mg 12% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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