Dinner Pancakes

Name: Dinner Pancakes
Yield: 4 servings
Ingredients: 2 c. flour; 2 eggs; 1 Tbsp. sugar; 4 tsp. baking powder; 1 c. frozen thawed mixed vegetables; 1/2 c. shredded cheese; 1/2 c. diced and cooked ham, chicken or turkey; 1 c. milk; 1 c. chicken broth; 1/4 c. oil; 1/2 tsp. salt

Chicken Dairy

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Ingredients

2 c. flour ⓘ
2 eggs ⓘ
1 Tbsp. sugar ⓘ
4 tsp. baking powder ⓘ
1 c. frozen thawed mixed vegetables ⓘ
1/2 c. shredded cheese ⓘ
1/2 c. diced and cooked ham, chicken or turkey ⓘ
1 c. milk ⓘ
1 c. chicken broth ⓘ
1/4 c. oil ⓘ
1/2 tsp. salt ⓘ

Instructions

Mix ingredients as you would regular pancakes.
Fry in a skillet, just as you would regular pancakes.
(Best if fried in butter.)
Serve with chicken gravy and watch your family's surprise.

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 33.7g 43% DV

Carbs 76.2g 28% DV

Fiber 2.7g 10% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 13185.8mg 100% DV

Potassium 483.5mg 10% DV

Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 237.5mcg 26% DV

Vitamin C 14mg 16% DV

Vitamin D 0.5mcg 2% DV

Calcium 1793.8mg 100% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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