Dip Platter

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Ingredients

  • None None flatbread, sliced radishes, baby carrots, green beans and asparagus, to serve
  • -1 None Chili Tuna Dp
  • 1 (3 oz) can chili tuna in olive oil, drained
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 None spring onions, finely chopped
  • 1 None lemon, zested
  • -1 None Chunky Cashew Dip
  • 1 cup cashews
  • 1 bunch chopped fresh cilantro
  • 2 oz grated Parmesan cheese
  • 2 oz char-grilled peppers in oil, drained, 2 tbsp oil reserved
  • 1/4 cup olive oil

Instructions

  1. To make the chili tuna dip, combine all ingredients in a serving bowl. Season to taste.
  2. To make the chunky cashew dip, combine all ingredients in a food processor with reserved pepper oil. Pulse until well chopped. Transfer to a serving bowl and season to taste.
  3. To make the mint hummus, stir all ingredients together in a serving bowl. Season to taste.
  4. Arrange dips on a serving platter along with flatbread and vegetables. Serve.

Nutrition & Diet Analysis (per serving)

1015 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 75.2g 96% DV
Carbs 66.7g 24% DV
Fiber 6.8g 24% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 670.3mg 29% DV
Potassium 1931.5mg 41% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV
Vitamin C 168.1mg 100% DV
Calcium 882.5mg 68% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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