Di'S Spicey Walnuts

Cook: 10 min

Crunchy, spicy walnuts with aromatic rosemary and a hint of cayenne, perfect as a snack or salad topping for those who enjoy bold, savory flavors.

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Ingredients

  • 2 c. walnut pieces
  • 2 tsp. dried rosemary, crushed
  • 2 1/2 Tbsp. melted butter
  • 1 tsp. salt
  • 1/2 tsp. cayenne

Instructions

  1. Pour melted butter over the walnut pieces.
  2. Add dried rosemary, salt, and cayenne to the mixture.
  3. Toss to coat the walnuts evenly.
  4. Bake on a cookie sheet for 10 minutes at 350°F.
  5. Eat as a snack or add to tossed green salad.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 30.8g 39% DV
Carbs 19.3g 7% DV
Fiber 10.3g 37% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9703.5mg 100% DV
Potassium 672.5mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 556.8mcg 62% DV
Vitamin C 24.6mg 27% DV
Calcium 122.3mg 9% DV
Iron 3.7mg 21% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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