Dutchess Green Bananas
Dutchess Green Bananas are crispy, savory puffs made from mashed green bananas, perfect as a unique snack or appetizer with a mild onion and pepper flavor.
Ingredients
Instructions
- Boil green bananas, then mash and rub through a sieve.
- Combine mashed bananas with milk, margarine, white pepper, grated onion, and egg yolk, blending well.
- Fill a piping bag with the mixture and pipe puffs onto a baking tray.
- Brush the puffs with beaten egg white.
- Bake until golden brown.
- Serve hot.
Tips & Substitutions
For an extra flavor boost, consider adding a pinch of nutmeg or cumin to the banana mixture. If you don't have margarine on hand, unsalted butter works as a great substitute. Be sure to pipe the puffs quickly to prevent the mixture from drying out. For a unique twist, try adding finely chopped herbs like parsley or cilantro to the blend.
Serving Suggestions
Serve these delightful puffs as an appetizer or a side dish alongside grilled meats or seafood. They pair beautifully with steak ala jack or can be enjoyed as a part of a vegetarian spread. For a complete meal, consider serving them with a light salad or roasted vegetables to balance the flavors.
Storage & Reheating
Store any leftover Dutchess Green Bananas in an airtight container in the refrigerator for up to 3 days. To reheat, place the puffs in a preheated oven at 350°F (175°C) for about 10 minutes, allowing them to crisp up again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Dutchess Green Bananas contains roughly 852 calories, with 14g protein, 138g carbohydrates, and 28g fat. It is an excellent source of calcium (32% of the Daily Value), protein (29% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe bananas instead of green bananas?
Using ripe bananas will change the texture and flavor significantly, as they are sweeter and softer. Green bananas provide a firmer texture that holds up better when baked. If you must use ripe bananas, reduce the milk slightly to compensate for their moisture.
Can I freeze the puffs before baking?
Yes, you can freeze the piped puffs before baking. Arrange them on a baking tray and freeze until solid, then transfer to an airtight container for up to a month. Bake from frozen, adding a few extra minutes to the cooking time for a perfectly golden finish.
What can I serve with Dutchess Green Bananas?
These puffs pair wonderfully with various dishes. Consider serving them with a tangy dipping sauce like garlic aioli or a spicy salsa. They also complement a refreshing salad or can be included in a tapas-style spread alongside Vietnam cookies for a delightful contrast in flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).