Dixie Caviar Cups

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Ingredients

  • 1 (15.8-oz.) can black-eyed peas, rinsed and drained
  • 1 cup frozen whole kernel corn
  • 1 medium-size plum tomato, seeded and finely chopped
  • 1/2 medium-size green bell pepper, finely chopped
  • 1/2 small sweet onion, finely chopped
  • 2 green onions, sliced
  • 1 jalapeno pepper, seeded and minced*
  • 1 garlic clove, minced
  • 1/2 cup Italian dressing
  • 2 tablespoons chopped fresh cilantro
  • 30 Belgian endive leaves (about 3 bunches)
  • 1/2 cup sour cream

Instructions

  1. Combine first 9 ingredients in a large zip-top plastic freezer bag. Seal bag, and chill 24 hours; drain.
  2. Spoon mixture into a bowl; stir in cilantro. Spoon about 1 rounded Tbsp. mixture into each endive leaf. Dollop with sour cream.
  3. *2 1/4 tsp. finely chopped pickled jalapeno peppers may be substituted.
  4. Note: For testing purposes only, we used Bush's Blackeye Peas.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 11.3g 14% DV
Carbs 47.2g 17% DV
Fiber 6.9g 25% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 685.3mg 30% DV
Potassium 1590mg 34% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 164.3mcg 18% DV
Vitamin C 198.7mg 100% DV
Vitamin D 0.1mcg
Calcium 399.3mg 31% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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