"Do-Ahead" Fruit Salad

Prep: 15 min

A creamy, fruity salad combining marshmallows, strawberries, pineapple, and a tangy dressing, perfect for make-ahead gatherings or casual desserts that appeal to all ages.

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Ingredients

  • 20 large marshmallows
  • 1 cup crushed strawberries
  • 1 cup crushed pineapple, drained
  • 1/2 cup Miracle Whip
  • 3 ounces cream cheese

Instructions

  1. Melt marshmallows with 3 tablespoons of strawberry juice; stir and let cool.
  2. Add crushed strawberries and drained crushed pineapple to the marshmallow mixture.
  3. Blend Miracle Whip with cream cheese until smooth, then fold into the marshmallow mixture.
  4. Gently fold in Cool Whip until well combined and serve.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 8.8g 11% DV
Carbs 33.2g 12% DV
Fiber 2.3g 8% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 439.8mg 19% DV
Potassium 155.8mg 3% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 201mcg 22% DV
Vitamin C 21.5mg 24% DV
Vitamin D 1mcg 5% DV
Calcium 110mg 8% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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