Do It Yourself Quiche

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Ingredients

  • 6 eggs, beaten
  • 1 1/2 c. half and half or light cream
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 c. chopped, cooked meat, seafood, poultry or vegetables (suggested vegetables: spinach, asparagus, cauliflower, broccoli or zucchini)
  • 1 c. shredded Swiss cheese
  • 1 Tbsp. flour
  • 1 (9-inch) pie crust shell

Instructions

  1. Beat together eggs, half and half, salt and pepper.
  2. Toss together meat, cheese and flour.
  3. Add to egg mixture.
  4. Pour into crust.
  5. Bake pie on cookie sheet in 400° oven for 30 to 35 minutes, or until knife inserted between center and edge comes out clean.
  6. Cool 10 minutes before serving.
  7. Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 21.9g 28% DV
Carbs 47.5g 17% DV
Fiber 2.5g 9% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9934.8mg 100% DV
Potassium 357mg 8% DV
Cholesterol 136mg 45% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0mcg
Calcium 376.3mg 29% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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