Donna'S Steak Marinade
Donna's Steak Marinade offers a savory, soy-based flavor with a hint of sweetness, perfect for grilling enthusiasts seeking tender, flavorful flank steak enhancements.
Ingredients
Instructions
- Cover the flank steak with the marinade and refrigerate for 2 hours or overnight.
- Grill or broil the steak until cooked to desired doneness.
- Dispose of the marinade after cooking.
Tips & Substitutions
For a more intense flavor, marinate the flank steak overnight instead of just 2 hours. You can substitute the soy sauce with tamari for a gluten-free option. If you want to add some heat, consider including a teaspoon of red pepper flakes in the marinade. Adjust the brown sugar to balance the saltiness if desired.
Serving Suggestions
Slice the flank steak against the grain for the best texture. Serve it with grilled vegetables or a fresh salad for a light meal. It pairs beautifully with Old Fashion Sauerkraut Soup for a hearty dinner or can be used in tacos for a fun twist. Don't forget to drizzle some fresh chimichurri over the steak for an extra flavor boost.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat to maintain its tenderness. Alternatively, you can enjoy it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Donna'S Steak Marinade contains roughly 624 calories, with 12g protein, 132g carbohydrates, and 7g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2236mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this marinade?
Yes, this marinade works well with other cuts like skirt steak or sirloin. Just adjust the marinating time based on the thickness of the meat. Thinner cuts can marinate for less time, while thicker cuts may need longer to absorb the flavors.
Is it safe to reuse the marinade after marinating the steak?
No, it's not safe to reuse the marinade that has been in contact with raw meat. Always discard it after use. If you want extra sauce for serving, reserve a portion of the marinade before adding the steak, then boil it to eliminate any harmful bacteria.
What can I serve with grilled flank steak?
Grilled flank steak pairs nicely with a variety of sides. Consider serving it with roasted potatoes, a quinoa salad, or sautéed greens. It also goes well with a refreshing drink like Cranberry Citrus Sparkler to complement the savory flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).