Shake 'N Bake(Coating For Chicken And Chops)

Cuisine: American

A flavorful coating blend of bread crumbs, spices, and herbs that creates crispy, seasoned chicken and chops, perfect for oven-baking or frying for a hearty family meal.

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Ingredients

  • 2 cups bread crumbs
  • 1/4 cup flour
  • 2 1/2 teaspoons paprika
  • 2 teaspoons salt
  • 2 teaspoons oregano leaves
  • 1 teaspoon onion powder
  • 1 teaspoon sugar
  • 1/2 teaspoon ground oregano

Instructions

  1. Store the Shake 'N Bake mixture in a tightly covered container.
  2. Use 1/3 cup of the mixture per pound of chicken or chops.

Tips & Substitutions

For a gluten-free option, substitute the flour with a gluten-free blend and ensure the breadcrumbs are certified gluten-free. You can adjust the spices based on your preference, adding garlic powder for extra flavor. If you like a bit of heat, consider adding cayenne pepper or chili powder. This mixture can also be used for vegetables, making it versatile for various dishes.

Serving Suggestions

Shake 'N Bake chicken or chops can be served alongside a fresh salad, like a Cranberry And Orange Salad, or with hearty sides such as mashed potatoes or corny rice. Consider drizzling your favorite sauce over the top for added flavor. This dish is perfect for family dinners or gatherings, offering a crispy, flavorful coating that everyone will love.

Storage & Reheating

Store the Shake 'N Bake mixture in an airtight container in a cool, dry place for up to 6 months. For leftovers, keep any coated chicken or chops in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until the internal temperature reaches 165°F (74°C) for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shake 'N Bake(Coating For Chicken And Chops) contains roughly 367 calories, with 12g protein, 94g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (192% of the Daily Value), and calcium (152% of the Daily Value), and a good source of vitamin A and vitamin C. It also contributes 54g of dietary fiber toward your daily target.

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 5.6g 7% DV
Carbs 93.9g 34% DV
Fiber 53.8g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 286.5mg 12% DV
Potassium 1645mg 35% DV

Vitamins & Minerals

Vitamin A 134.9mcg 15% DV
Vitamin C 9mg 10% DV
Calcium 1977.6mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this mixture for vegetables?

Absolutely! This Shake 'N Bake mixture works wonderfully for vegetables too. Just coat your favorite veggies, such as zucchini or eggplant, and bake. You'll get a crispy texture that complements the natural flavors of the vegetables, making it a great addition to any meal.

How can I make this mixture spicier?

To add some heat, incorporate cayenne pepper or crushed red pepper flakes into the mix. Start with a small amount, about 1/4 teaspoon, and adjust to taste. This will give your chicken or chops a nice kick that pairs well with a cooling side dish like a salad.

Can I freeze the mixture?

Yes, you can freeze the Shake 'N Bake mixture. Store it in a freezer-safe container or bag, and it will keep for up to a year. Just make sure to label it with the date. When you're ready to use it, there's no need to thaw; simply use it directly from the freezer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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