Corny Rice
A vibrant, flavorful rice dish with sweet red peppers, jalapenos, and corn, perfect for adding a spicy, colorful side to any meal or a quick vegetarian main.
Ingredients
Instructions
- In a large skillet, sauté red pepper, onion, jalapeno, and garlic in oil until tender.
- Add cooked rice, corn, salt, and pepper to the skillet.
- Cook and stir until the mixture is heated through.
- Sprinkle with chopped green onions before serving.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or paprika. If you want a milder dish, you can substitute the jalapenos with bell peppers. For a vegetarian version, use vegetable oil and ensure that your rice is cooked without any animal products. This recipe is quite flexible; feel free to toss in other vegetables like zucchini or peas.
Serving Suggestions
Corny Rice is a versatile dish that pairs beautifully with grilled chicken or shrimp for a complete meal. Serve it alongside a fresh salad or with some homemade Green Pepper Relish for added zest. It also makes a great filling for burritos or tacos. Enjoy it as a side or a main course!
Storage & Reheating
Leftover Corny Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. You can also reheat it in a skillet over medium heat, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Corny Rice contains roughly 292 calories, with 10g protein, 59g carbohydrates, and 3g fat. It is an excellent source of vitamin C (26% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2598mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it may alter the cooking time and texture. Brown rice typically takes longer to cook, so ensure it's fully cooked before adding it to the skillet.
Is this recipe suitable for meal prep?
Absolutely! Corny Rice is perfect for meal prep. Just store individual portions in airtight containers, and you can easily grab them for lunch or dinner throughout the week. It reheats well, making it a convenient option.
What other ingredients can I add to this dish?
You can customize Corny Rice by adding black beans for protein, diced tomatoes for extra flavor, or even some shredded cheese on top before serving. Experimenting with different vegetables can also enhance the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).