Dot'S Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Succulent chicken baked with sweet honey, tangy lemon, and aromatic spices, complemented by juicy orange slices—perfect for a flavorful, family-friendly meal.

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Ingredients

  • 2/3 cup honey
  • 1/2 cup lemon juice
  • 2 tablespoons prepared Dijon mustard
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground dry ginger
  • 3 oranges (unpeeled), washed

Instructions

  1. Set oven to 375°F (190°C).
  2. Spray a casserole dish with nonstick vegetable spray.
  3. Arrange the chicken in the baking pan.
  4. Slice the oranges and cut into half moons; do not peel.
  5. Tuck the orange slices around the chicken, saving some for garnish.
  6. Stir together honey, lemon juice, Dijon mustard, curry powder, and ground dry ginger.
  7. Pour about half of the honey mixture over the chicken.
  8. Bake the chicken at 375°F (190°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3.7g 5% DV
Carbs 39.6g 14% DV
Fiber 13.9g 50% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 85mg 4% DV
Potassium 413.5mg 9% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 13.9mg 15% DV
Calcium 166.3mg 13% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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