Dot'S Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Succulent chicken baked with sweet honey, tangy lemon, and aromatic spices, complemented by juicy orange slices—perfect for a flavorful, family-friendly meal.

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Ingredients

  • 2/3 cup honey
  • 1/2 cup lemon juice
  • 2 tablespoons prepared Dijon mustard
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground dry ginger
  • 3 oranges (unpeeled), washed

Instructions

  1. Set oven to 375°F (190°C).
  2. Spray a casserole dish with nonstick vegetable spray.
  3. Arrange the chicken in the baking pan.
  4. Slice the oranges and cut into half moons; do not peel.
  5. Tuck the orange slices around the chicken, saving some for garnish.
  6. Stir together honey, lemon juice, Dijon mustard, curry powder, and ground dry ginger.
  7. Pour about half of the honey mixture over the chicken.
  8. Bake the chicken at 375°F (190°C) for 30 minutes.

Tips & Substitutions

For a sweeter flavor, consider substituting maple syrup for honey. If you prefer a milder spice, reduce the amount of curry powder. You can also use fresh ginger instead of ground for a brighter taste. Make sure to wash the oranges thoroughly before slicing, as the peels will add flavor to the dish. For an extra zing, add a pinch of cayenne pepper to the honey mixture.

Serving Suggestions

Dot's Chicken is delightful when served with a side of Aunt Mattie'S Cucumber Salad for a refreshing contrast. Consider pairing it with fluffy rice or quinoa to soak up the flavorful sauce. A light green salad or steamed vegetables can also complement this dish nicely, creating a well-rounded meal.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave it, but be cautious not to overcook, as this can dry out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Dot'S Chicken contains roughly 224 calories, with 6g protein, 48g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (76% of the Daily Value) and iron (43% of the Daily Value), and a good source of calcium and protein. It also contributes 21g of dietary fiber toward your daily target.

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 5.6g 7% DV
Carbs 47.7g 17% DV
Fiber 21.4g 76% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 27.4mg 1% DV
Potassium 497mg 11% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 1.3mg 1% DV
Calcium 214mg 16% DV
Iron 7.8mg 43% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work wonderfully in this recipe and will remain juicy due to their higher fat content. Just ensure they are cooked to an internal temperature of 165°F (74°C). Adjust the baking time slightly if needed, as thighs may require a few additional minutes.

Is it possible to make this dish in advance?

Absolutely! You can marinate the chicken in the honey mixture and let it sit in the refrigerator for a few hours or overnight for deeper flavor. When ready to bake, just follow the instructions as usual for a delicious meal ready to go.

What can I substitute for Dijon mustard?

If you don’t have Dijon mustard, you can use yellow mustard or whole grain mustard as alternatives. For a milder flavor, a bit of mayonnaise can also work, though it will change the flavor profile slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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