Double 3 Ice Cream
A refreshing fruit ice cream blending bananas, citrus, and pineapple, perfect for summer gatherings or a cool treat on warm days. Suitable for fruit lovers and casual entertaining.
Ingredients
Instructions
- Mash the bananas well in a large bowl.
- Add stiffly beaten egg whites to the mashed bananas.
- Mix in the juice of lemons and oranges.
- Dissolve the sugar into cold water and add it to the mixture.
- Stir in the crushed pineapple.
- Pour the mixture into containers and freeze.
- Once frozen, serve in cups and enjoy.
Tips & Substitutions
For best results, use very ripe bananas as they provide more natural sweetness. If you're looking for a lighter version, consider using aquafaba instead of egg whites. Additionally, you can substitute the crushed pineapple with other fruits like mango or strawberries to customize the flavor. Ensure the egg whites are whipped to stiff peaks for a fluffy texture.
Serving Suggestions
Serve this delightful ice cream in chilled cups for a refreshing dessert. Garnish with fresh fruit or a drizzle of honey for added sweetness. It pairs beautifully with Jello Garden Salad for a fun dessert platter or can be enjoyed alongside a slice of Oatmeal Pie (Oatmeal Isn't Just For Breakfast.) for a unique combination.
Storage & Reheating
Store the double 3 ice cream in airtight containers to prevent freezer burn. It can be kept in the freezer for up to two weeks. If it becomes too hard, let it sit at room temperature for a few minutes before scooping. Avoid refreezing after it has been thawed to maintain the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Double 3 Ice Cream contains roughly 79 calories, with 4g protein, 16g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ice cream without egg whites?
Yes, you can replace the egg whites with whipped coconut cream or aquafaba. This will maintain the fluffiness of the ice cream while making it suitable for a vegan diet.
How can I make this recipe less sweet?
To reduce the sweetness, decrease the amount of sugar or substitute it with a sugar alternative like stevia or monk fruit. You can also increase the amount of citrus juice for a tangy flavor that balances the sweetness.
Can I use frozen bananas for this recipe?
Yes, frozen bananas can be used as they provide a creamy texture. Just ensure they are thawed slightly before mashing. This can also enhance the coldness of the ice cream, making it a perfect treat for hot days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).