Double-Berry Sundae

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Ingredients

  • 12 pint raspberries
  • 12 ounces blueberries
  • 2 tablespoons fresh orange juice
  • 1 tablespoon honey
  • 1 teaspoon vanilla
  • 14 teaspoon almond extract
  • 1 pint non-fat vanilla frozen yogurt

Instructions

  1. Place half the raspberries in a medium size glass bowl.
  2. Mash lightly with a fork.
  3. Add the blueberries, orange juice, honey, vanilla, almond extract and the remaining raspberries.
  4. Stir well to mix.
  5. Cover and let stand for at least 30 minutes to allow flavors to blend.
  6. Scoop the frozen yogurt into 4 dessert dishes.
  7. Stir the berry mixture and spoon over the yogurt.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 16g 20% DV
Carbs 64.8g 24% DV
Fiber 4.5g 16% DV
Sugar 53.8g 100% DV

Electrolytes

Sodium 89.3mg 4% DV
Potassium 327mg 7% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 10.1mg 11% DV
Calcium 78mg 6% DV
Iron 1.3mg 7% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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